It is no secret that cutlets are among the most popular home-cooked dishes.
Many people cook cutlets almost every day.
If there is a need to lose weight, then the question immediately arises: can I leave the cutlets?
What do nutritionists think about this?
At first glance, it may seem that there is nothing particularly bad about cutlets. The composition includes meat, eggs, onions, vegetables. These components can be considered practically safe.
However, do not forget about vegetable oil, bread and breadcrumbs. They significantly affect the caloric content of the dish.
Therefore, if you have problems with excess weight, you should avoid cutlets, experts say. Instead, you can pay attention to dietary types of meat that are boiled, steamed or baked.
It is worth finding healthier options for dishes that do not harm your figure and health. It is worth noting that giving up cutlets helps improve cholesterol levels and generally has a positive effect on the state of the cardiovascular system.
