Some foods have a special “gift”: they can reduce appetite and, therefore, avoid overeating and improve health.
Avocado
This fruit boasts a large amount of fatty acids and potassium. As is known, the intake of these substances into the body is the key to the health of the cardiovascular system.
Pearl barley
Pearl barley contains a lot of carbohydrates and also a unique combination of dietary fiber. This “combo” is an effective appetite suppressant.
Spinach
This greenery is a real record holder in terms of vitamin and microelement content. In addition, you can find thylakoids in spinach - they not only take direct part in the process of photosynthesis, but also help to significantly reduce the amount of food consumed.
Natural yoghurt
Natural yogurt has a dense texture, which makes it a great option for a complete snack. In addition, this product is rich in protein.
