Ginger as a weight loss remedy can be used by those who do not suffer from problems with the gastrointestinal tract.
How to lose weight with ginger
The surest way to lose weight is one - a balanced low-calorie diet. But if you feel that such a transition is too difficult for you, you can start by including in your diet products that are considered healthy - ginger root is one of them.
The daily intake of ginger is 3-4 grams. This is enough to stimulate metabolism and reduce weight.
Ways to lose weight
Ginger has a versatile flavor that goes well with other foods, so it can be safely used in a variety of dishes.
To improve metabolism and burn fat, it is recommended to consume special drinks.
Ginger Lemon Water
This drink supplies the body with vitamin C, reduces appetite and maintains water balance. To prepare such water, pour 4 g of grated ginger into a glass of boiling water, squeeze the juice of half a lemon into it and stir.
Add regular tea if desired. If the drink is too concentrated for you, dilute it with clean water.
Ginger Vinegar Tonic
This tonic helps the intestines work and at the same time burns fat.
Ginger-vinegar tonic is prepared by adding 2 tablespoons of ginger powder to 1 liter of boiling water. When the drink is infused, pour in a teaspoon of apple cider vinegar. To soften the taste, add honey - a small amount - and drink a glass before breakfast and, if desired, during the day.
In other dishes
Grated and powdered ginger can also be used to season salads, omelettes, porridges and sauces – it will block your appetite and thus protect you from overeating.
