Coffee is becoming increasingly popular among drinks around the world, especially since ready-made “coffee to go” is now in special demand among the young and even middle generation.
Most Russians do not know that there are certain rules for drinking coffee.
Such recommendations may seem insignificant to the consumer, and in vain, since they are supported by medical evidence.
In the section on dietetics recommendations, experts note that after drinking a cup of coffee, you should drink a glass of plain water.
Researchers have proven that coffee can cause dehydration, particularly when consumed in excess.
To prevent a disruption of the pH balance, it is simply necessary to drink plain water after drinking another glass of coffee.
Coffee beans contain caffeine, which can dehydrate the body. When it is consumed in large quantities, the water balance is disrupted and improper fluid excretion occurs.
What kind of water to drink
According to nutritionists, purified bottled water is best.
Ideally, if possible, you can drink spring water.
The water temperature should not be more than +15 degrees. Sometimes you can add pieces of lime, lemon or mint leaves to the water, if there are no contraindications to such ingredients.
