By consuming certain foods at certain times, you can enhance their beneficial properties.
For example, it is better to eat cheese in the morning and bananas in the evening. We explain why.
Why you should eat bananas in the evening and cheese in the morning
It is recommended to eat bananas in the evening, as they contain a large amount of magnesium.
This element helps to relax muscles after a stressful day.
In addition, bananas perfectly saturate and coat the stomach, helping to normalize its functioning.
Cheese is also great for satisfying hunger, but it is recommended to eat it in the first half of the day.
Eating cheese in the evening can lead to digestive problems, this product is difficult to digest.
