Very often, people who find themselves in difficult life situations have no idea how to cope with stress in an environmentally friendly way.
They begin to eat away their worries with tasty but unhealthy food, since it is a quick and accessible “supplier” of positive emotions.
As a result, stress does not go away, but only gets worse due to excess weight and skin rashes. We suggest figuring out how to behave in such a situation.
Take control of your mental health
This should be done not only when you are stressed, but also in calm times. Do you feel that your psyche has become very mobile and unstable? Take care of it – give yourself a rest, try meditation, give up reading the news.
Solve the problem
If you know what is causing your stress, address it, even if it sounds pretty trivial.
Do some sports
Sport is exactly the tool that perfectly distracts from problems, and therefore from uncontrolled gluttony. You can go to the gym, or you can dance to music at home - for starters.
Set yourself strict limits
If you can’t stop eating, just don’t buy unhealthy food: instead of the usual sweets and chips, choose protein bars or make berry smoothies and sliced vegetables and fruits at home.
