Oatmeal is a cheap and affordable product, and it is also very healthy, which is why many nutritionists around the world are ready to classify oats as a superfood.
Today we suggest finding out what will happen if you include oatmeal in your diet on a regular basis.
Lowering cholesterol levels
Red meat, chicken, eggs and dairy products provide our body with the energy it needs, but these foods contain “bad” cholesterol. Because of it, plaques form in the vessels, which results in poor blood circulation.
The problem can be solved with the help of oatmeal - it contains beta-glucan, which, together with water, forms a gel substance that prevents “bad” cholesterol from entering the blood.
Normalization of blood sugar levels
When we eat, the level of glucose in the blood rises, while due to hunger, sugar, on the contrary, falls. Because of these jumps, the body suffers, and a person begins to feel broken, even if he did not do anything special.
Beta-glucan from oats smooths out these peaks – the cereal is digested slowly, providing a long-lasting feeling of satiety and evens out the level of sugar in the blood.
Improving bowel function
Oatmeal contains a lot of fiber, which, in turn, improves digestion.
Despite the fact that the product has virtually no contraindications, it would not hurt to consult a doctor.
Weight control
How does oatmeal help you stay in shape? This follows from the previous points: with normal sugar levels, a person experiences less hunger and consumes less food, and healthy bowel function ensures a fast metabolism.
Earlier we talked about the healthiest way to eat bananas .
