Cottage cheese, rich in protein and calcium, is a favorite product of many people striving for healthy eating.
It is often added to various dishes, mixed with fruits, vegetables and other ingredients.
However, not all combinations are useful and can be harmful to health. What products should not be mixed with cottage cheese?
Sour fruits and berries
Cottage cheese and sour fruits such as kiwi, pineapple and citrus fruits may not be the best combination.
The acid in these fruits can react with milk protein, causing curdling and lumps.
This not only makes the dish less appetizing, but can also cause stomach discomfort. This is especially true for people with sensitive digestion or prone to gastritis.
Salted and smoked products
The combination of cottage cheese with salty and smoked products is also not recommended.
Cottage cheese itself has a neutral or slightly sour taste, which does not harmonize with the intense flavor notes of salted and smoked products.
This combination can overload the taste buds and create an unpleasant sensation in the mouth. Moreover, excess salt can negatively affect the kidneys and increase blood pressure.
High fat foods
Cottage cheese, especially if it is fat-free or low-fat, should not be mixed with foods rich in saturated fat, such as fatty meats or butter.
This combination can be too heavy for the digestive system and make it difficult to absorb nutrients.
It is better to choose combinations with products containing healthy fats, such as nuts or avocado.
Alcohol
Alcohol and cottage cheese are an undesirable combination. Alcohol changes the structure of milk protein, making cottage cheese less nutritious and digestible.
In addition, combining alcohol with dairy products can negatively affect the intestinal microflora and cause stomach upset.
Starchy vegetables
Cottage cheese and starchy vegetables such as potatoes or corn are also not recommended for mixing.
The starch in these foods can cause fermentation in the stomach, leading to bloating and discomfort.
It is better to combine cottage cheese with non-starchy vegetables such as cucumbers, tomatoes or greens, which are easier to digest and promote normal functioning of the digestive system.
Sweets and sugar
Sugar and sweets combined with cottage cheese can increase blood glucose levels and contribute to weight gain.
Although many people like to add sugar or jam to their cottage cheese, it is better to use natural substitutes such as honey or fresh fruit.
This will preserve the beneficial properties of cottage cheese and improve its taste without extra calories.
Fermented milk products
Although cottage cheese itself is a fermented milk product, its combination with other fermented milk products, such as yogurt or kefir, can lead to an excess of acids in the stomach.
This is especially true for people with high acidity or gastritis. It is better to eat cottage cheese separately or in combination with products that neutralize acid.
Carbonated drinks
Carbonated drinks and cottage cheese are another undesirable combination. Carbonated drinks can cause bloating and discomfort, especially when combined with dairy products.
In addition, the acids contained in carbonated drinks can change the structure of cottage cheese, making it less appetizing and more difficult to digest.
It is better to drink water, herbal tea or natural juices, which do not cause such side effects.
Earlier we talked about what is tastier : salmon or trout.
