When dieting, many people give up absolutely all high-calorie foods.
This approach cannot be called correct.
The fact is that high calorie content does not always indicate that food is harmful to your figure.
It turns out that some foods with significant energy value help speed up metabolism.
A person who eats such food in moderation does not gain weight. On the contrary, the process of losing weight accelerates.
So, what high-calorie foods should not be given up even by a person on a diet?
Walnuts
Yes, they have quite a high energy value - more than 600 kcal per 100 grams.
Despite this, you should not give up walnuts while on a diet.
The reason is simple: eating such food helps speed up metabolism. And all thanks to fiber and plant proteins.
In addition, walnuts are a source of a huge number of other useful components (vitamins, zinc, iron, magnesium, phosphorus, etc.).
Avocado
Good news for lovers of this fruit: despite its high calorie content (more than 200 kcal per 100 g), you can safely eat it.
The components contained in avocado help speed up metabolism.
Fatty fish
The high calorie and fat content do not prevent such food from being healthy.
Fatty fish is a source of a large number of vitamins and minerals. And the fats contained in such food are useful.
As a result, metabolism is normalized and a positive effect is exerted on various organs.
But it is important to remember the following: all of the above products are useful when consumed in moderation. Do not overdo it.
Earlier we talked about the consequences of giving up dairy products .
