There are many potato lovers among gourmets.
And there is nothing wrong with such a culinary preference.
On the contrary, the product can be safely included in the diet, because potatoes are a healthy, nutritious and tasty vegetable.
However, it is advisable to pay attention to several important points. Firstly, one must not forget about moderation.
Secondly, potatoes should be fried less often: it is better to boil or bake them.
Thirdly, it is advisable to consume nightshade in the first half of the day. You should not cook potatoes for dinner.
Why Potatoes Are Not Suitable for an Evening Meal
The high carbohydrate content, high calorie content for a vegetable, and high glycemic index make potatoes not entirely suitable for dinner.
It is better to consume nightshade in the first half of the day.
Potatoes for breakfast or lunch are a good choice. But you shouldn't make a "potato" dinner, despite the huge popularity of this particular meal option.
Frequent ignoring of this rule can lead to increased stress on the gastrointestinal tract before bedtime, as well as excess weight.
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