Even if you are not diabetic, you still need to get rid of some habits, otherwise they can harm your health.
Skipping breakfast
Eating in the morning helps to normalize blood sugar levels throughout the day. So don't skip a hearty breakfast to avoid sugar spikes.
Artificial sweeteners
Low-calorie sweeteners increase the risk of diabetes, especially in obese people.
Black coffee
People with high blood sugar should avoid this drink, otherwise with each cup drunk the risk of an even greater increase in glucose only increases.
Lack of sleep
Sleep deprivation causes active production of the hormone cortisol, which in turn provokes hyperglycemia and insulin resistance.
Colds and inflammatory diseases. During the fight against microbes, substances capable of increasing sugar are released into the blood, so it is important to drink plenty of fluids during illness.
Smoking
It is dangerous not only for healthy people, but for diabetics this habit is fraught with serious complications – problems with the heart, vision, blood flow in the lower extremities and nerve damage.
Earlier we talked about whether it is possible to drink kefir on a diet .
