When it comes to healthy drinks, tea and coffee are the first things that come to mind.
However, these are not the only drinks that can quench your thirst and maintain the health of your heart and blood vessels.
Lenta.ru writes about what else is useful to drink to improve health, citing nutritionist Mikhail Ginzburg.
Coffee does have beneficial effects on health, but only when consumed in moderation.
But cocoa also has antioxidant properties and slows down aging.
And for heart disease, the doctor recommends paying attention to green tea, which is rich in polyphenols - substances that have a beneficial effect on the functioning of the heart and vascular system.
Instead of sweet soda, store-bought juices and especially alcohol, the doctor advises drinking sugar-free berry fruit drinks, which are rich in vitamins.
Herbal teas with mint or lemon balm strengthen the immune system and keep your health in good shape.
Earlier we talked about why you shouldn’t weigh yourself too often while on a diet.
