Did you know that any bread you serve can become even more healthy?
According to endocrinologist Zukhra Pavlova , this is facilitated by cooling and freezing this product.
For this reason, before eating the baked goods, they should be placed in the refrigerator or freezer.
The thing is that when bread is baked, starch undergoes gelatinization, as a result of which it is easier to digest, and glucose is absorbed faster, leading to an increase in insulin levels.
Low temperatures will cause the properties of starch, and therefore the baked goods, to change and they will become much more beneficial for our body.
Firstly, thanks to this simple procedure, the digestibility of the nutrients contained in the bread increases.
Secondly, the process of digestion of the product slows down and, accordingly, the feeling of satiety is prolonged.
True, there is one caveat: only bread that is produced using artisan technology should be stored in the refrigerator.
If you have purchased a high-tech product, this method will unfortunately be useless.
Previously, we listed foods that are guaranteed to cause excess weight.
