It is rare to hear anything good from doctors about salt: we are mostly warned against exceeding the daily intake.
This is, of course, reasonable.
However, experts believe that there is a fairly healthy type of salt that, if consumed wisely, can have a positive effect on the body.
What type of salt are we talking about?
Surely you have seen salt of an unusual pink color in stores. It is impossible not to notice it. Some people are stopped from buying and testing only by the price: a quality product really costs more than the usual.
However, Himalayan salt is distinguished not only by its spectacular shade, but also by a number of positive properties.
It is believed that the composition of pink salt is much richer than usual. Therefore, if you follow the daily dosage, you can achieve strengthening of bone tissue and protective functions of the body.
Also, this type of salt does not cause swelling, which cannot be said about the regular product.
Therefore, regular salt can be replaced with Himalayan salt.
Previously, we talked about how you can deal with fluid retention in the body .
