Many diets involve serious restrictions on the consumption of flour-based foods.
A person who is losing weight should not eat too much bread, pasta and buns.
But what can replace these products? It turns out there is an ideal option.
Bakery products and pasta can be replaced with low-calorie, but no less filling food.
How to replace flour products
The answer is simple: foods high in flour can be easily replaced with green vegetables.
The good thing about this food is that it gives you a feeling of satiety and is not high in calories.
A person who eats cucumbers gets rid of the feeling of hunger for some time.
Want to eat another sandwich? Then put the pieces of sausage and cheese not on a slice of bread, but on lettuce.
Feel like eating pasta with cutlets? Replace the former with some vegetable side dish. For example, green peas. It will be filling, tasty and safe for your figure.
There is an important point: you should not completely give up flour products. It makes sense to replace only some of the culinary products containing flour with green vegetables.
And one more thing: before making a drastic change in diet, a person should talk to a doctor.
Earlier we told you what you can replace candy with while on a diet.
