Most people understand perfectly well that breakfast is the main meal of the day. But what to eat for breakfast to stay full for a long time?
This issue is worth looking into in more detail, because in the modern world many people do not have enough time to eat properly.
What is a nutritious breakfast?
Breakfast should be rich in proteins, carbohydrates and vitamins.
It is the key to maintaining high energy levels and concentration throughout the day. Here are some ideas for a filling breakfast.
Omelette with vegetables and integral bread
An omelet is an ideal choice for those who want to start the day with a portion of protein. You can safely add to the omelet:
1) spinach;
2) tomatoes;
3) peppers and other vegetables.
For added richness, eat it with bread.
Oatmeal with various fruits
Oatmeal is an ideal choice for those who prefer a light but filling breakfast.
Feel free to eat fresh fruits, such as berries or sliced banana, for natural sweetness.
You can also sprinkle a serving of nuts, such as walnuts or almonds, on top to add crunchy texture and extra protein.
Buckwheat with honey and cottage cheese
Buckwheat is a healthy and nutritious choice for breakfast. It provides a long-lasting feeling of satiety and contains many useful micronutrients.
You can add a serving of cottage cheese on top for extra protein and calcium. Other ingredients can be used as well.
What to do if you don't have time for breakfast
For those who are often in a rush in the morning, it is important to have quick and convenient breakfast options on hand. Here are some ideas for such cases.
1. Greek yogurt is a great source of protein and probiotics. It makes sense to add a serving of granola and fresh fruit for a balanced breakfast on the go.
2. Smoothies are a quick and tasty way to get your fruit and carb fix.
3. Avocado and tuna sandwich – A healthy and convenient breakfast option on the go. The avocado provides healthy fats, and the tuna adds a dose of protein.
Breakfast should never be skipped, because it is the main meal. And even if there is no time to prepare full meals, you can always resort to tricks and find universal solutions.
Earlier, nutritionists told which coffee promotes weight loss .
