Many people who are on a diet avoid including pasta in their diet due to fear of gaining weight.
It turns out that this fear haunts them completely in vain.
According to a study by scientists from Canada, women who took part in the experiment and ate the paste had their waist size and body weight reduced, albeit slightly.
The same conclusion was reached by researchers who, in the course of scientific tests, managed to prove that participants who ate pasta, rice and cereal products (including) lost weight.
If this data still seems unconvincing to you, we suggest recalling the composition of the Mediterranean diet, which is considered one of the healthiest in the world.
Its followers gobble up pasta with gusto and at the same time achieve their goal in the form of a minus on the scale.
Finally, we will share one more discovery, this time belonging to Italian scientists .
They were able to establish that those who regularly eat pasta not only reduce their weight, but also the risk of developing obesity.
Previously we talked about how to lose weight with the help of herbs .
