Marina Kopyt, a nutritionist, shared a list of the most controversial breakfast options.
Freshly squeezed juice topped the anti-rating, since fructose triggers the so-called insulin surge, which takes 3-4 hours to recover.
In this case, it is better to eat the fruit whole rather than make a drink from it.
The harm of coffee for breakfast is that it can dehydrate the body and irritate the intestines.
According to the expert, a cup of espresso can only be drunk after a meal and only an hour after taking vitamins.
In addition, you should give up yeast baked goods. Firstly, they have a lot of calories, and secondly, they are not able to give us the desired feeling of satiety.
The sausage sandwich has also fallen out of favor: neither regular nor whole grain bread will give you a feeling of satiety, and sausage contains too much fat, salt and preservatives.
The list of undesirable dishes for the first meal includes instant porridge, muesli, cereals and raw vegetables.
What is possible, you ask, and we will answer. According to the nutritionist, the best option would be porridge with fruits and berries and a small amount of oil, and dishes rich in proteins.
Earlier we talked about which healthy drinks will help improve your sleep.
