To get rid of excess weight, it is important not only to monitor the calorie content of your diet and the level of physical activity.
The way a person chews food is also of great importance.
If you do this incorrectly, the feeling of hunger will not disappear in time. And this circumstance increases the risk of overeating.
In addition, proper chewing promotes normal absorption of food.
How to chew food correctly
This needs to be done for quite a long time. Rushing while eating is a huge mistake.
The longer a person chews food, the greater the chances of a timely feeling of satiety.
A gourmet doesn't need a lot of food to get rid of the feeling of hunger.
Also, slow chewing of food is the key to its proper absorption, as well as reducing the load on the gastrointestinal tract. Large pieces will not get into the stomach.
It is desirable that the number of chews each time be 40 or more.
To easily follow the rule, a person must focus on eating. No distractions are allowed: turn off the TV and put your smartphone away before eating.
Previously, we named foods that you should avoid if you want to lose weight quickly.
