In moderation, fatty foods can be on the menu.
The fact is that such food provides a reserve of energy, improves brain function, and has a positive effect on the state of the reproductive system.
This statement was made by endocrinologist Maria Skibitskaya, reports Lenta.ru .
But, as the doctor emphasized, such food should not make up more than 30 percent of the total daily diet.
It is also important to understand the difference between good and bad fats.
The first group includes fatty fish (mackerel, salmon, etc.), vegetable oils, avocado, nuts. The second group includes unhealthy foods: fast food, sausages, etc.
Excess of bad fats can lead to various serious diseases, for example, heart problems, diabetes.
In addition, there is a risk of serious weight problems if you get carried away with such food.
Earlier we talked about whether it is possible to fry or boil sausage.
