Apples are an affordable and tasty fruit that everyone can easily include in their diet.
It is advisable to eat up to two fruits a day. This statement was made to aif.ru by nutritionist Tatyana Zaletova.
As the doctor explained in a conversation with journalists, such products contain pectin, fiber and polyphenols, which are important for health.
The doctor recommended including a variety of apples in the menu. It is better to give preference to those that were grown in the region and have not been stored for a long time.
Zaletova added that apples should be eaten with the skin, since it contains a lot of vitamins.
The nutritionist noted that the faster the fruit darkens when cut, the more antioxidants and iron it contains.
If there are problems with the gastrointestinal tract, it is better to bake such fruits. In this case, acids that irritate the gastrointestinal tract are destroyed in the fruits.
Previously, we talked about how to drink kefir to get maximum health benefits.
