Buckwheat is a low-calorie product with a high content of nutrients.
In addition, it is rich in fiber, which improves digestion and helps saturate the body with useful substances.
However, if your goal is to quickly get rid of those extra pounds stuck to your sides and hips, you should cook buckwheat according to certain rules.
First, before cooking buckwheat, it is recommended to soak it in cold water for several hours to remove excess starch.
Secondly, after soaking, the cereal should be rinsed in cold water.
And thirdly, after all the “procedures” it is enough to pour boiling water over the cereal in a ratio of 1:2 and cook over low heat until done.
By the way, if you want to get a richer taste and a full range of nutrients, you can replace the water with kefir or milk, but experts recommend avoiding flavor enhancers like salt or sugar.
Finally, let us remind you: any diet should be balanced and based on the recommendations of specialists.
Earlier we talked about how sleep affects weight loss.
