If you follow "fashionable" nutritional recommendations, then almost all your money will go on food.
After all, popular advertised products cost a lot.
However, you can eat healthy and proper food at little cost.
What are the main tricks of inexpensive healthy eating?
Olive oil is not the only healthy oil
We are used to the fact that it is recommended to use for cooking any kind of dishes, as it is considered the most useful. Of course, it has a wonderful effect on the body and a powerful composition. But high-quality olive oil has become very expensive.
Therefore, regular rapeseed or sunflower oil is quite suitable for frying. And for salad dressing, you can use mustard or camelina oil, experts note.
Make soups
Many people underestimate the potential of this dish. But light vegetable soup is the secret to youth, strong immunity and excellent health.
Moreover, properly prepared soup will not cause weight gain.
Don't forget about legumes and cereals
Any cereal is a source of a whole complex of essential nutrients that can significantly improve the condition of the body. They should be consumed every day.
Legumes should also be present in the daily diet, as they help to improve health without unnecessary expenses.
Previously, we talked aboutwhy you shouldn’t lose weight with diets .
