During work, many forget about a full lunch. As a result, preference is given to quick and unhealthy snacks. If this becomes a habit, then health and figure suffer.
In such situations, it is better to take lunch with you to work in order to get a supply of energy and vitamins from home-cooked food at a convenient time.
An excellent option would be a mixture of protein (fish, poultry) with vegetables or cereals.
But there are still some options for lunch to make the diet more interesting.
For example, cottage cheese casseroles, which can be prepared fairly quickly in the evening or in the morning.
How to make cottage cheese casserole
For 750 g of cottage cheese you need to take only one glass of milk, 4 tablespoons of semolina and 4 eggs.
In addition, if you want to make a sweeter dish, then for the same amount of cottage cheese you can take another 4 spoons of sugar.
First, beat the eggs with sugar, and then with milk.
This mixture needs to be combined with cottage cheese and semolina.
Once the dough becomes homogeneous, it can be poured into a baking pan.
The casserole needs to be cooked for about 40 minutes at 200 degrees.
It is important that the oven is well preheated.
How to Make Turkish Bulgur Salad
Another good option for lunch is bulgur with vegetables.
Bulgur is a source of slow carbohydrates, gives a feeling of satiety for a long time, helps to lose weight and at the same time saves from unhealthy snacks. If you combine it with vegetables during lunch, you can get many times more benefits.
For 150 g of cereal you need to take a cucumber, 2 tomatoes, some greens, 3 teaspoons of lemon juice, a pinch of pepper and salt. Add a sprig of mint to the taste.
Bulgur should be fried over medium heat and then covered with water.
Once the porridge is ready, you need to add the remaining chopped ingredients to it.
In this case, lemon juice will be an excellent option for seasoning the dish.
Earlier we talked about what to eat pasta with.
