Mashed potatoes are a side dish that many people prefer for their delicate flavor and texture.
They love not only the natural product, but also the instant puree that is sold in cups.
The process of preparing the last product is always simpler and faster.
But few people know how harmful or healthy this puree is.
Nutritionist Natalia Denisova told aif.ru more about this.
As the specialist noted, such a product does not contain any useful components. After all, mashed potatoes undergo a complex processing technology. In addition, the product contains emulsifiers, stabilizers and flavorings.
Such a lunch is only acceptable as an exception.
It is important to remember that instant puree contains a lot of salt, which is not recommended for the body in large quantities.
Moreover, the amount of salt increases if you want to supplement the semi-finished product with sausage or other products containing salt.
Earlier we told you how to make homemade puree.
