As technology develops, science's view of everyday things and products changes.
Just remember the story of coffee, which was long called the cause of heart disease. Now everything is different. The attitude of scientists towards healthy berries has changed.
It is unlikely that anyone can guess which berry is considered the most useful of those available.
And recent research shows that blueberries are one of them, reports Parade magazine.
For a long time it was believed that it was necessary only for vision. In fact, blueberries are an absolute record holder, bringing benefits to the entire body.
Blueberries have been named the most beneficial berries due to the variety of nutrients they contain.
For the brain
The most important of these are anthocyanins and polyphenols.
In particular, anthocyanins found in blueberries reduce the risk of inflammation in the brain.
At the same time, they improve and maintain memory, mood and cognitive abilities.
Overall, the berry is a food and vitamin essential for maintaining brain health.
For the heart
In addition to being good for the brain, blueberries are good for the cardiovascular system.
The berry reduces the risk of cardiovascular disease and type 2 diabetes, and helps maintain a healthy weight.
For the intestines
Furthermore, scientists note the unconditional benefits of blueberries for intestinal health, due to the content of useful substances necessary for intestinal bacteria.
And finally
In addition, blueberries are beneficial due to their fiber content, vitamin C, manganese and vitamin K.
Earlier we told you which holiday records could be called the most interesting.
