Many people think that vegans simply cannot get enough protein: these people give up meat, poultry, fish, milk, eggs, cheese and other animal products.
But for any person with a classic diet, these are practically the only protein options.
However, don't think that vegans suffer from a protein deficiency: recently, there are many professional athletes, fitness models, celebrities and bodybuilders among them.
Where do vegans get protein?
Legumes
This is the easiest and most accessible way to get protein in its best form, experts say. All varieties will be beneficial.
Each legume has its own protein content, but it is present everywhere.
Nuts
This crop is valuable not only as a source of excellent protein, but also as a carrier of healthy fats. Nuts are extremely high in calories, so you should be careful when getting carried away with them.
Experts note that a serving of nuts should "fit" into the daily calorie intake.
Cereals
Any cereal contains an impressive amount of protein and other valuable nutrients. In order for the body to receive everything it needs, you need to alternate cereals.
Earlier we talked about why you should eat apples when losing weight .
