If a person wants to be healthy, it is important not only to select quality products, but also to monitor the way they are prepared.
Not all foods can be fried. Some of them become dangerous to health in this case, said nutritionist Mikhail Ginzburg.
More details are reported by Vechernyaya Moskva .
The specialist noted that the most harmful product is fried red meat. It contains too many carcinogens.
It is necessary to choose more gentle cooking options.
In addition, it is worth using special oils for frying, which do not form toxic substances during the heating process.
Doctor Daria Rusakova noted that fried foods lose their beneficial properties.
She also advised to be careful when choosing meat, and the doctor also advised not to fry foods until they have a crispy black crust.
Earlier we talked about the harm of fried potatoes.
