Previously, if you were overweight, there was no discussion about whether you needed to lose weight: the answer was obvious.
However, now there is talk about self-acceptance and a positive attitude towards extra pounds.
That is why many people think about continuing to live in the “old body”.
Why is it worth losing weight?
Medical recommendations remain unchanged
It is important to remember that excess weight is still a factor that worsens health. It increases the risk of developing cancer, diabetes, and heart disease.
Therefore, it is worth listening to doctors.
Self-esteem
Even if you are sure that you have no problems with self-esteem, excess weight does not increase it. Slim people look more confident.
Therefore, it is worth losing weight for the sake of your mental health, among other things.
Perception
Experts note that slim people are perceived as more disciplined, responsible and more trustworthy.
It is also worth remembering that excess weight noticeably changes facial features.
Previously we talked about how to start eating right .
