There is a very persistent belief that many people hold: if you want to stay healthy and slim, then it is better to forget about any sweets.
However, not everyone knows how correct it is.
Can people who don't want to gain weight eat chocolate?
If you take into account the calorie content of your diet, you can "fit in" chocolate so that there is no excess of calories.
With proper diet planning, you can even eat high-calorie foods, since the rest of the menu components are light and dietary.
However, experts note that not all chocolate is healthy.
If we are talking about popular bars, candies and milk chocolate, then these are ordinary desserts that are at best useless for the body.
But there is chocolate that will improve your health thanks to its excellent composition. We are talking about dark chocolate. It is worth including in your diet without fail as an excellent source of antioxidants.
Previously we talked about how to choose the right trainer for yourself .
