Weight loss should be fast, safe and comfortable if this process is supervised by a competent specialist.
However, such a person can be found first.
In the modern world, this is sometimes difficult to do, especially if we search for a specialist on social networks. We can be bribed by a promoted profile, but this is never a guarantee of quality.
What are 3 things to pay attention to?
Healthy lifestyle
It is quite easy to assess whether a potential trainer really leads a healthy lifestyle on social networks. If a specialist often posts photos with alcoholic drinks, sweets and unhealthy food, then it is worth drawing conclusions for yourself.
This lifestyle and approach to nutrition contradicts the understanding of a healthy lifestyle.
Athletic figure
First of all, the trainer's "advertisement" is his figure. If the specialist is clearly overweight or the figure seems disproportionate, then it is worth continuing the search, experts note.
Comfort
Even the most competent specialist will not be able to help you lose weight if you have not managed to establish a connection. It should be comfortable to be with a person and build a dialogue.
It is also advisable to build working relationships with people you find pleasant.
Earlier we talked about the 3 rules that will help you lose weight .
