The holiday menu should include treats that contain fats and omega-3.
You should pay attention to fish, seafood or caviar.
These foods provide basic satiety and energy for a sleepless night.
But that's not all the benefits.
Nutritionist Daria Rusanova told Life in more detail.
The specialist also added that food that is rich in fats prevents alcohol from being absorbed and minimizes its harm.
The doctor recommended preparing fish appetizers or canapés with caviar so that guests would notice them before opening champagne and other alcohol.
Fiber is also necessary. It has a positive effect on digestion. Therefore, there should definitely be vegetables on the plate.
As for traditional New Year's dishes, there is no need to give them up. They will not cause harm if you eat them only on holidays and in small quantities. This also applies to desserts.
Earlier we told you what sweets should be removed from the New Year's table.
