New Year's dishes rarely go without mayonnaise.
But such sauce seriously harms health and even leads to premature aging.
It's all about the fatty acids that are found in such a purchased product.
If you regularly overdo it with mayonnaise, it will provoke additional inflammation, which can lead to various ailments.
When choosing mayonnaise, you should remember that it contains a lot of sugar and salt, and this can lead to extra pounds.
Therapist Polina Lepilova spoke about this, Lenta.ru reports.
The doctor recommended eliminating store-bought mayonnaise from the diet and replacing it with homemade mayonnaise, which is made from natural ingredients. This dressing will be healthier, less caloric, and still tasty.
You can also choose healthier alternatives for salads.
For example, you can prepare a dressing based on kefir or yogurt, which contain probiotics and protein. A brighter taste of the sauce will be obtained if you add a little lemon juice, mustard, aromatic herbs.
Earlier we talked about how to replace mayonnaise in New Year's salads.
