If you want to stay healthy as long as possible, you need to watch your diet carefully. For example, you should eat apples every day.
These fruits have a positive effect on the body, which means that there will be fewer reasons to visit a doctor.
It is enough to eat just one apple every day.
This statement was made by nutritionist Michael Mosley, the Daily Mirror reports.
In a conversation with media representatives, the doctor clarified that apples saturate the body with vitamins and help control cholesterol and blood sugar levels.
In addition, such fruits contain substances that normalize blood pressure, eliminate inflammation and create a normal environment for beneficial bacteria in the body.
The nutritionist recommended eating apples as a snack or dessert.
The nutritionist is confident that such a healthy habit will improve your well-being and strengthen your immune system.
