There is an opinion that potatoes are a harmful product because they are high in calories and interfere with the process of losing weight.
But is this really true?
The answer to this question was given by Dr. Emily Johnston from the USA.
The specialist noted that potatoes are suitable for dietary nutrition, since when cooked correctly they contain few calories and also contain complex carbohydrates, which provide a boost of energy.
These are not all the benefits of potatoes.
The fact is that the fruits contain vitamin C, which is necessary for the normal functioning of the immune system.
In addition, the vegetable contains fiber, which is beneficial for digestion.
Johnston recommended boiling the root vegetable. In this case, the potatoes should be served without salt or sauces.
The doctor also noted that the main source of fiber is the peel, so it is better to cook potatoes in their skins.
The corresponding publication was placed in the American Heart Association ( AHA ) edition.
