Winter is approaching, and for many of us it is associated with the wonderful smell of oranges, which are in abundance this season.
Oranges do not grow in our country, but are brought from warm countries where winter is the time when they ripen naturally. Therefore, they contain an extremely large number of vitamins and minerals, which is a good reason to make oranges a regular product on the table.
Why is it important to eat oranges every day in winter?
Oranges control cholesterol levels
Oranges are rich in fiber and antioxidants, which are effective in lowering cholesterol levels, maintaining the elasticity of blood vessels and normalizing blood pressure.
All this helps improve the functioning of blood vessels and the heart and protects against blockage and narrowing of the arteries.
Oranges are good against cancer
Since oranges are rich in antioxidants and vitamin C, this makes them a very good aid in fighting cancer.
Oranges are an excellent way to reduce the risk of malignant changes in cells and tissues.
Oranges have anti-inflammatory properties.
Due to the rich presence of antioxidants, vitamins and minerals, oranges reduce overall inflammation in tissues, which not only reduces the risk of chronic diseases and cancer, but also helps protect against infections and viruses.
Oranges are rich in vitamin C, which is important and valuable for the functions of the immune system, as it is involved in the production of white blood cells and other immune cells.
Oranges make skin and hair healthy
Again, due to the huge amount of vitamin C and antioxidants, oranges are also beneficial for the skin and hair.
Vitamin C is the main participant in the synthesis and absorption of collagen, which improves skin structure, slows down aging, and makes hair vibrant and shiny.
Oranges are good for your eyes
Oranges improve vision. They are very rich in vitamin A, which gives them their characteristic orange color.
Vitamin A is a powerful antioxidant that is directly related to eye health. It reduces inflammation in the eye structures and reduces their degeneration.
Oranges are good for the liver
Again, the vitamin A content in oranges helps protect the liver from damage, stimulates its functions, removes toxins, supports the synthesis of liver cells and enzymes. It also reduces inflammation, which protects against liver disease.
Oranges are also good for the kidneys
Oranges are a rich source of water and fiber, which helps the kidneys work easier, stimulates urine production, eliminates toxins, and reduces the risk of kidney disease and infections.
