The process of losing weight should not be treated with disdain and condescension, since our results will depend on the correctness of the chosen method.
First of all, you need to get rid of interfering stereotypes.
What do they consist of?
If you go to the gym, you can eat as much as you want.
If you follow this "rule", you can become even bigger: muscles will begin to form under the layer of fat, but your figure will not improve.
Nutrition is one of the most important factors in losing weight. Going to the gym does not "cancel" the need for dietary restrictions, experts say.
Losing weight is always associated with hunger
The era of "starvation" diets is long gone: no respected specialist recommends them anymore. As a rule, nutritionists create low-calorie meal plans for the period of weight loss. But this does not mean that you will constantly face hunger.
Healthy foods that help fight weight will help you satisfy it.
Weight loss makes everyone look bad
Some people think that being overweight makes them look younger because wrinkles are less visible on their faces. This is not true. A fat person always looks older than their age.
Yes, you may indeed look worse at some point in time. But that's only true if you haven't created a proper nutrition plan.
