If you want not only to lose weight, but also, if possible, to improve your health, then you need to plan your diet thoughtfully.
But it's not just the foods themselves that influence our weight, appearance and health: drinks also play an important role.
What are the 3 most beneficial drinks for weight loss?
Coffee
You've probably heard that drinking coffee while on a diet is not recommended. But this is a false recommendation.
You shouldn't drink only "dessert" coffee varieties.
If we are talking about espresso, Americano and classic black coffee, then they are only useful for the figure. Experts remind that after coffee you should not forget to drink a glass of water.
Matcha
Many people have tried unusual tea in coffee shops with interest. As it turned out, it is a real find for those who value proper nutrition and a healthy lifestyle.
However, it is important to understand that for weight loss you should not use matcha with cow's milk: use only alternative plant-based analogues.
Water with lemon
There is nothing better for cleansing the body than plain water at room temperature with a few slices of lemon. This is a very valuable drink, thanks to which you can lose weight and improve your health.
