Everyone has long known that not only does your well-being and figure depend on your diet, but foods can also affect the condition of your skin.
Some can provoke premature aging.
Therefore, it is important to take measures to prevent this problem.
Nutritionist Dilyara Lebedeva spoke about this in more detail, reports Pravda.ru .
As the specialist noted, poor nutrition destroys collagen, which results in wrinkles, flabbiness and sagging skin.
But to avoid such a problem, it is enough to reconsider your diet.
First of all, you need to exclude sugar and sweets from your menu.
At the same time, we must not forget that not only desserts are harmful, but also some other products that seem familiar. For example, crusts on bread.
In addition, Lebedeva noted that overcooked shashlik and aromatic fried potatoes will harm the body.
