Many people are used to focusing on how certain foods affect digestion and figure.
At the same time, we must not forget that some are capable of influencing memory.
Dr. Ekaterina Demyanovskaya spoke with representatives of the publication Pravda.Ru about what kind of food negatively affects the ability to concentrate and learn new things.
The specialist noted that, first of all, we are talking about sweets and other fast carbohydrates, which have a high glycemic index.
These can be instant cereals, sweet pastries and white bread. Therefore, the amount of these products in the diet should be reduced.
Demyanovskaya emphasized that such unhealthy food can provoke fatigue, irritability, and blood sugar spikes.
During the interview, the doctor also added that processed foods, instant meals, fast food, and alcohol have a negative effect on memory.
The doctor emphasized that coffee, popular and beloved by many, reduces productivity. If you overdo it with the drink, it is easy to provoke insomnia, and against this background the brain cannot rest and recover normally.
