If after lunch or a snack you soon start to feel hungry again, you should drink a glass of clean water.
This is the easiest way to reduce your appetite.
It is important to take into account that this is only due to the fact that quite often people confuse hunger and thirst.
Nutritionist Margarita Koroleva explained in more detail why this happens.
“The thirst and satiety centers in the brain structures are located close to each other,” Moscow 24 quotes the specialist as saying.
The doctor recommended giving preference to warm water, which also improves the functioning of the gastrointestinal tract and bile ducts.
The Queen noted in a conversation with journalists that it is not only water that helps solve the problem. She singled out another useful product.
As the specialist explained, you can choose vegetable smoothies. As a result, the body is saturated and at the same time receives important nutritional components.
