A person who wants to lose weight needs to approach the task responsibly .
It is important to remember about physical activity, as well as about the diet. It should be balanced and healthy, so that the body receives all the useful elements, and you definitely do not want to snack on unhealthy treats.
In addition, green tea helps with weight loss.
To do this, you need to drink 10 cups of this drink every day.
Nutritionist Irina Pisareva reported this in an interview with Vechernyaya Moskva .
She clarified that it is important to calculate the norm individually so as not to harm your body.
Not everyone can drink such a volume of this drink.
She also added that it is better to brew a cup of green tea about half an hour before eating.
However, you should not combine it with desserts or add sugar to the drink, otherwise you will only gain weight.
