If there is no time or energy to cook, many people prefer to limit themselves to semi-finished products.
Some people love these products too much and often add them to their menu.
Semi-finished products cannot be present in the daily diet. After all, they contain too many harmful substances.
Nutritionist Natalia Lazurenko told News.Ru in more detail.
As the expert noted, it is very important to study the composition of such products before buying them. If sugar or other additives that enhance the taste are listed first, then this semi-finished product is not worth buying.
It is important to remember that a negative reaction from the body is possible.
The consequences can be very different.
According to the doctor, we are talking about food allergies, gastrointestinal disorders, and an increase in chronic health problems.
A quality product should have a natural composition and a short shelf life.
It is permissible to prepare such food only in rare cases.
