Coffee remains one of the most controversial drinks to this day: fans see undeniable benefits in it, while others believe that it is very harmful to your figure and health.
We should also not forget about the enormous popularity of coffee.
Can I drink the drink while on a diet?
Experts note that properly prepared coffee cannot harm your figure in any way, since the drink itself cannot be called high-calorie.
It becomes a threat to your figure the moment you decide to add sugar, syrup or whipped cream to it. Such a "tasty" drink should definitely not be consumed when losing weight. Otherwise, it can easily be compared to a full meal.
Also, don't forget that plain black coffee is a great metabolism booster. The drink helps you burn calories more actively.
Coffee is a godsend for those who are losing weight or keeping fit with the help of the gym. If you "treat" yourself to a cup of the tonic drink 30-60 minutes before the start of your workout, your workout will be more productive.
