If you want to avoid the problem of excess weight, you need to monitor the amount of calories you consume and not overeat.
Endocrinologist Natalia Tananakina spoke in more detail about what else you need to do to show off your thin waist.
She recommended maintaining a balance between physical activity and calories.
It is important to remember that a person gains weight when he eats too much, but there is no activity in his routine.
“That’s why we gain weight when the intake of calories into the body exceeds the expenditure of energy,” RIA Novosti quotes the specialist as saying.
As the doctor explained, for most people the calorie norm is about 2-2.5 thousand per day.
But it is important to approach the matter responsibly, taking into account individual characteristics: weight, height, activity level and existing diseases.
Those who actively engage in sports or perform heavy physical work should consume more calories.
