As you age, you need to take a more responsible attitude towards your health.
Still, the risk of chronic diseases and injuries increases.
For example, after 60 years, many men and women often face problems with joints. But to strengthen them, you need to add just two products to your diet.
Nutritionist Mariyat Mukhina spoke about this in more detail, reports Moscow 24 .
As the doctor noted, you need to pay attention to fish broth.
It contains the necessary collagen. The specialist added that one should buy soup sets that contain bones, cartilage and fins.
You should also add aspic to your menu. But it is better to cook it from turkey wings. The product is low in calories and has little fat.
Mukhina noted in a conversation with journalists that in the body this collagen quickly breaks down into amino acids and also has a positive effect on the condition of the joints.
