Many people are used to associating acne with adolescence and hormonal changes.
But such problems on the face can appear at any age due to poor hygiene, poor cleansing or the use of inappropriate cosmetics.
Often the problem can be dietary.
It was precisely the latter that dermatologist Natalia Kozlova spoke about in an interview with aif.ru.
She emphasized that there are products that cause excessive sebaceous gland activity, which causes acne. For example, cow's milk, which contains hormones, can be included in this list.
In addition, harm will come from sweet soda, white bread, chocolate and cakes, which have a high glycemic index.
A high-fiber diet will save the situation.
We are talking about including porridge, greens, and bran in the diet.
You also need foods with antioxidants: almonds, peanuts, and so on.
But these are not all the rules.
According to Kozlova, you also need to remember about water balance and drink enough clean water.
