Chocolate is a delicacy that both adults and children enjoy. This dessert is considered harmful. But is it possible to find one that will cause less harm?
Such a product really does exist.
As TV presenter Elena Malysheva noted, we are talking about dark chocolate here.
As part of the show "Live Healthy," she explained why this dessert should be preferred.
As the specialist noted, such a delicacy contains more microelements - catechins, which protect cells from the negative effects of free radicals, slow down the likelihood of cancer development, but improve brain function.
But this product is also high in calories.
Therefore, this delicacy can only be eaten in limited quantities.
Sugar from such a dessert will damage blood vessels and harm your figure. Milk chocolate has the most sugar, and dark chocolate has the least.
The famous presenter also said that chocolate contains caffeine, which can be harmful if you have heartburn. Dark chocolate has more of it, but white chocolate doesn't.
