Not all products are healthy. Some of them have a negative impact on health and provoke premature aging.
Nutritionist Elvina Binatova spoke about this in more detail, writes the Izvestia publication.
As the specialist noted, you can't drink pasteurized milk all the time. The fact is that after processing, there are no useful elements left in the drink. It is much better to choose natural dairy products with a higher percentage of fat.
The doctor also eliminated the negative effects of salted and pickled foods.
Flour and bakery products made from white flour are also harmful.
The list doesn't end there.
Binatova also emphasized the harm of refined (purified) cereals, which contain simple carbohydrates. In excess, they provoke premature aging.
To maintain youth, you need to remove sausage from your diet, which contains stabilizers, colorants and flavor enhancers.
In addition, it is worth reducing the amount of sugar in the diet. It is advisable to replace soda, chocolate, and various desserts with berry fruit drinks and fruits.
