On warm summer days, weight loss issues are especially relevant. After all, many people want not to hide their figure problems, but to freely visit beaches, wear their favorite swimsuits and light clothes.
Therefore, in pursuit of a slim body, many forget about health.
As a result, someone starves, switches to a Lenten diet, or refuses to eat at all. This should not be done. It only harms the body.
It is important to remember that meals should be healthy and balanced. It is necessary to take into account that there should be proteins, complex carbohydrates and fats in order to receive all the necessary elements and get rid of the feeling of hunger for a long time.
Trying to lose weight, many people switch to porridge. They eat it not only in the morning, but also at lunch and in the evening. Still, you shouldn't overdo it, otherwise you can only gain weight.
Nutritionist Zukhra Pavlova said in her Telegram channel that it is better to avoid porridge. Even if the dish is cooked in water, it will not help you lose weight.
If you eat, for example, oatmeal every morning without adding protein, but with a piece of butter, then you will gain fat tissue. It is better to eat porridge if you need to gain weight.
Pavlova told what to eat for breakfast to make the weight loss process more effective.
According to her, there should be protein on the table during the morning meal. You can choose cottage cheese, dietary poultry. In addition, the doctor called soft-boiled eggs and vegetable omelette ideal breakfast options.
